What I Ate Wednesday #2 (healthy, plant based)

Here is another quick post about what I eat in a day to stay healthy on a plant based (ish) diet…


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Breakfast: Porridge with fruit and peanut butter

  • 70g Oats
  • 200ml unsweetened soya milk
  • 10g flaxseed
  • 30g peanut butter
  • 1 tsp cinnamon
  • 5 strawberries
  • Half a banana

644KCAL | 66C | 25P | 29F

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I wasn’t really sure what to have for lunch yesterday so I ended up with this. Weird as it may look, it was delicious. Definitely filled me up!

  • 2 wholemeal pitta
  • 100g hummus
  • 50g black olives
  • 1 tomato
  • Some cucumber, jalapenos and sundried tomatoes

745KCAL | 77C | 22P | 35F

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Next I made some (loads) spaghetti and had it with the vegetables I had leftover in my fridge. This is what I used in the sauce, plus some olive oil for frying:

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Dinner:

  • Half of everything pictured above
  • 75g wholewheat spaghetti

641KCAL | 90C | 22P | 18F

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At work I had 2 squares of dark chocolate and 500ml soya milk. When I finished work at 10.30pm I had some of this tea that I’d just bought. I swore to myself I wouldn’t buy any more tea before I leave the country next week but yolo treat yourself. I really think I need help with my tea addiction. #prayforchloe

287KCAL | 6C | 19P | 19F

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